Wednesday March 16, 2011Say Goodbye to Boring Breakfasts
Although there are claims that breakfast is the most important meal of the day, at Foodtrainers we put the importance on meal choices. When it comes to breakfast, it is most important to eat it within 2 hours of waking up, and it should be high in protein.
Studies show that a high-protein breakfast leads to increased feelings of fullness and curbed calories throughout the day. Our favorite basic breakfasts are Siggi's yogurts, smoothies, and omega-3 eggs, but below we share some intersting ideas to get you back on breakfast.
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1. Perfect Protein Pancakes and Mixes
We love the ideas of a warm, bready breakfast but we're not sure our bodies do. Here's our perfect protein pancakes from Fitnessita. We're also huge fans of Purely Elizabeth pancake and muffin mixes.
go back to top 2. Vegetable Hash with Poached Egg
If you find yourself with a medley of produce in the fridge, from the likes of half used onions and already sauteed spinach, throw it all together like this vegetable hash. We choose poached omega-3 eggs to top it with.
go back to top 3. Ava's Balinese Breakfast
I was discussing my love of coconut with my friend Ava. Ava suggested this concoction she had while vacationing in Bali. Ava's Balinese Breakfast combines leftover brown rice with coconut milk, a dash of agave, and a sprinkle of cardamom.
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4. Fruit with Applesauce-Sweetened Tahini
Fresh fruit for breakfast is a no-brainer, but this applesauce-sweetened tahini recipe from Whole Living is an easy way to make the usual fruit more interesting.
go back to top 5. Warm & Nutty Cinnamon Quinoa
Quinoa may not immediately come to mind as a breakfast staple, but it is a great high fiber grain containing all essential amino acids. This recipe can be substitued based on your preferences for quinoa, fruit, and milk.
go back to top 6. Wild Smoked Salmon & GG Crackers
Our favorite everyday alternative to bagels and lox: wild smoked salmon with GG Crackers, sliced tomatoes, and capers.
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7. Oatmeal with 100-Calorie Toppings
In our simple soothing suggestions newsletter, we shared a recipe for overnight oats. We love rolled oats and these great 100-calorie topping ideas
including "sweet" jams, "chewy" dried fruits, and "crunchy" nuts.
go back to top 8. Veggie Mini-Quiches
These adorable mini-quiches can be made in muffin tins and are an easy breakfast to serve to a group, or are great to save for a side dish later in the week.
go back to top 9. Better Breakfast Parfait
Don't do it, don't reach for those premade parfaits at coffee shops and airports. The yogurt is heavily sweetened, the "fruit" swimming in syrup, and the granola? Not the good kind. Make your own using
Siggi's or Fage plain yogurt. Layers of fresh berries, papaya, or mango. Sprinkle stingily with Feed Granola or Mulberries.
go back to top 10. Eggs En Cocotte with Spinach
Another way to enjoy eggs loaded with vegetables, without resorting to a tired omelet. Prepare these in ramekins and bake.
If you want breakfast inspiration, we suggest checking out Simply Breakfast for beautiful photos and a guide for making your breakfast special everyday. Photo credit for photos 1, 2, 5, 7, 9, 10 to
Jennifer Causey and Simply Breakfast. As you can see, presentation is key to eating healthy, and getting excited about your morning meal.
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